Brillia(nce) Resource Center
Brillia(nce) Resource Center
Is Anxiety Genetic or Learned? Deep Dive Into Where Anxiety Comes From
A psychotherapist explores the nature vs. nurture aspect of anxiety and shares potential causes of anxiety in children.
Is Anxiety Genetic or Learned? Deep Dive Into Where Anxiety Comes From
A psychotherapist explores the nature vs. nurture aspect of anxiety and shares potential causes of anxiety in children.
Best Non-Habit Forming Anxiety Medications That Actually Work
Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.
Best Non-Habit Forming Anxiety Medications That Actually Work
Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.
10 Tips to Talk to Your Child About Mental Health
These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.
10 Tips to Talk to Your Child About Mental Health
These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.
What is Inattentive ADHD & How Can You Help?
Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...
What is Inattentive ADHD & How Can You Help?
Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...
Irritability in Teens: Is it Hormonal or Something Else?
Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...
Irritability in Teens: Is it Hormonal or Something Else?
Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...
Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it
From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.
Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it
From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.
Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year
In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...
Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year
In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...
ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD
Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...
ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD
Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...
How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings
Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.
How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings
Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.
Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma
Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...
Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma
Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...
Steps to Starting a Meditation Practice that You Can Actually Stick to
Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.
Steps to Starting a Meditation Practice that You Can Actually Stick to
Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.
8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep
From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.
8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep
From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.
15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD
When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.
15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD
When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.
4 Attachment Styles in Children & What it Means for Their Anxiety
Explore the four parent-child attachment styles and how they relate to anxiety.
4 Attachment Styles in Children & What it Means for Their Anxiety
Explore the four parent-child attachment styles and how they relate to anxiety.
How to Ensure Brillia Works Most Effectively for Children, Teens & Adults
Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.
How to Ensure Brillia Works Most Effectively for Children, Teens & Adults
Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.
10 Mindful Journal Prompts to Set Intentions for the New Year 2024
From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.
10 Mindful Journal Prompts to Set Intentions for the New Year 2024
From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.
10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024
Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.
10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024
Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.
5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024
Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.
5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024
Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.
Practical Meal Planning Tips for Busy Moms
Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.
Practical Meal Planning Tips for Busy Moms
Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.
10 Family Health & Wellness Trends to Look Out for in 2024
From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.
10 Family Health & Wellness Trends to Look Out for in 2024
From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.
The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control
Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.
The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control
Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.